This match took place not long after I first got into the sport so at the time I had no idea how big a deal both of these guys were. It'...

The IBJJF 2013 Pan Championship has come and gone.  This year was bigger than ever spanning over the course of five days.  Whil...

For the last month or so I've been dealing with a strained abdominal muscle that has really prevented me from training at a high level....