I’ve been following the Mendes Brothers pretty closely the last couple years;  more specifically once they launched their online training s...

I’ve been following the Mendes Brothers pretty closely the last couple years; more specifically once they launched their online tra...

This is an interesting match up that we are rarely treated to.  Rafael Mendes (Atos) and Bruno Malfacine (Alliance) are a couple weight cla...

I started training BJJ back in February 2008.  Early on in my Jiu-Jitsu consciousness it didn't take long for me to realize the greatnes...

In case you have been living under a rock, Berimbolo, Reverse De La Riva, basically anything inverted seems to have been the rage over the l...