I've been a fan of techno, electronica, house, trance, whatever you would like to call it since raves in the early to mid-90's.  I...

For the last month or so I've been dealing with a strained abdominal muscle that has really prevented me from training at a high level....

When I first started training back in early 2008 it didn't take me long to accumulate a few gi's.  Jiu-Jitsu was a new "thing...

I created this blog about two years ago and just now getting around to putting some content on it. I have a really bad habit of stretching m...