The Baseball Bat choke is a very power submission that can be pulled off from a variety of positions.  I personally like to use it from...

The IBJJF Pan Jiu-Jitsu Championship 2014 is less than a week away.  I realized I better start working on some sort of a preview because ...

If you've been training for more than 6 months then you've probably heard this quote.  My coach is infamous for using it.  This p...

So this is a bit of a personal article but wanted to share since it's somewhat Jiu-Jitsu related.  My wife whom I met back in 2008 share...

(Mobile Users:  https://www.youtube.com/watch?v=BnHvWkIcHyM) So if you haven't seen it by now this video is floating around a lot of...

So I'm a little late on this blog post but figured better late than never.  At least I'll be able to go back and appreciate t...

Our gym was fortunate enough to bring in Sean Roberts for a seminar Saturday, January 25th of this year. Unless you've been living un...