I've been really fortunate this year to attend a few excellent seminars that have been incredibly affordable; each of them costing le...

I’ve been following the Mendes Brothers pretty closely the last couple years;  more specifically once they launched their online training s...

I’ve been following the Mendes Brothers pretty closely the last couple years; more specifically once they launched their online tra...

The Baseball Bat choke is a very power submission that can be pulled off from a variety of positions.  I personally like to use it from...

The IBJJF Pan Jiu-Jitsu Championship 2014 is less than a week away.  I realized I better start working on some sort of a preview because ...

If you've been training for more than 6 months then you've probably heard this quote.  My coach is infamous for using it.  This p...

So this is a bit of a personal article but wanted to share since it's somewhat Jiu-Jitsu related.  My wife whom I met back in 2008 share...