I had the pleasure of meeting of couple of the gentleman that run this national grappling organization earlier this year.  They made a ...

Lately it seems like wrist locks are becoming a more popular trend in Jiu-Jitsu competitions.  I have also taken a liking to them.  Why n...

Life has really gotten in the way of Jiu-Jitsu and keeping up with the blog since last May.  Going through a home purchase and impending mov...

I've been really fortunate this year to attend a few excellent seminars that have been incredibly affordable; each of them costing le...

I’ve been following the Mendes Brothers pretty closely the last couple years;  more specifically once they launched their online training s...

I’ve been following the Mendes Brothers pretty closely the last couple years; more specifically once they launched their online tra...

The Baseball Bat choke is a very power submission that can be pulled off from a variety of positions.  I personally like to use it from...