Josh Mancuso is a guy that is not shy to social media and I first encountered his technique videos on  https://www.reddit.com...

If you have followed my blog for a while you have probably seen postings promoting Reilly Bodycomb's digital downloads, DVD's, a...

Professor JD Shelley & Me I will apologize in advance that this post will probably sound like I'm rambling.  I will do my best ...

2015 IBJJF Worlds here we come!  This year features a new method of determining WHO can participate at the black belt level.  Competi...

(Link for mobile users:  https://www.youtube.com/watch?v=ie9FvX0Yyy0&feature=youtu.be) I am not a fan of public shaming but I...

As a child of the 80's I grew up listening to bands like Poison and am a HUGE fan of that genre of music.    If I had any idea when I...