Showing posts with label BJJ. Show all posts
Showing posts with label BJJ. Show all posts

Thursday, February 18, 2016

Longing for the Days as a White Belt


What it felt like as a BJJ white belt?

Sometimes I feel myself longing for that exciting feeling I had back when I first started training Brazilian Jiu-Jitsu.  The newness of learning something I had never known was impossible to compare to much of anything I had ever experienced when I first started training.  I never trained Martial Arts as a kid so when I began training Jiu-Jitsu I finally "got it."  My discovery of Jiu-Jitsu came at a time when I most needed it; something to give me focus and direction.  I totally immersed myself into training as much as I reasonably could and the learning that came with it.

I jumped at almost every opportunity I could to train with high level guys that would come through town for seminars and workshops. I competed as often as I could because I felt that it was an important aspect in developing into a better grappler.  Even as a full-time, "career guy" and single parent at 30, I would sneak into the gym for a training session anytime I could find a plausible opportunity.

How it evolved and changed?

As time passed and I started gaining some rank in Jiu-Jitsu I still longed for learning and developing my grappling.  I began teaching kids once I reached blue belt and eventually adults as time passed. As an instructor it was vital for me to be a student of the sport.

At times I became overly focused on reaching certain goals and ranks and that honestly took some of the fun out of it for me at times.  Anyone reading this can relate on some level regardless of your time in the sport of Jiu-Jitsu.  If you stay long enough you will see trends and changes within the competition environment and I tried my best to stay in tune with that despite what we were training in our classes.  I found as time progressed...blue, purple, then brown I longed for that feeling I had as a new white belt that was completely devoid of goals, self-imposed pressure, etc. This was a pitfall for me and I imagine I'm not alone feeling that way.

What I missed the most?

One thing I missed probably more than anything is that feeling of almost no expectation.  When I was a white belt I didn't know much of anything.  I had some natural ability and basic understanding of wrestling but outside of that I was like a clean pallet.  The amount of knowledge I felt I could obtain seemed limitless as a white belt.  The amount of time I invested in addition to normal training sessions was borderline obsessive compulsive but it was a lot of fun.  It gave me something to channel my free time off the mats until I could get back in for another training session.  That time studying online and chatting with teammates gave me some focus so that I would have a plan when I got back in the gym to train.

So I got my Black Belt

Yes, you too can get a Black Belt if you are committed and keep going long enough.  I managed to stick with my original instructor which was very important to me.  I'm not saying that is the way for everyone but I wanted to have that squeaky clean lineage.  Loyalty is a big thing to me and I was lucky enough to develop a relationship with my coach and see it through for my last, big promotion. I can honestly say as I approached my Black Belt I really focused on basics for the last year or so leading up to that point.  Maybe that took some of the fun out of it for me?  Taking the most basic route of fundamentals rather than learning something completely new just wasn't for me?  That being said I don't regret it and feel some of the most basic fundamentals are lost on the average grappler that reaches blue belt.  I don't mean to paint every blue belt with that brush but if you are reading this you are in tune with social media.  You see how many people become overly focused on things and specialize in certain areas rather than developing themselves to be well rounded grapplers.  You don't even have to leave your gym in many cases to see that.

I will say though that the last six months or so leading up to Black Belt I did become much more focused on leg locks and nogi grappling.  I knew as an upper belt having a well rounded game and understanding of leg locks was very important.

I have been 75% gi focused since day one.  It's not that I don't enjoy nogi but my training & teaching schedule simply works out that I am mostly training in the gi.  Couple that with a limited amount of time to train and that's just where my focus was mostly...training & competing in the gi.  I started to feel that excitement all over again as I started to transition into a leg lock focused nogi game; throw in some stand-up as well thanks to working with Reilly Bodycomb every opportunity I get.

Joseph D. Shelly & Me at my Black Belt promotion

Something new...Judo!

Fast forward just a bit from my most recent promotion and I would be lucky enough to find a new training partner and teammate in a 3rd Dan Judo Black Belt.  This guy not only has been training Judo for 30 years but has a moustache that rivals both Don Frye and Magnum PI.  Turns out he's my age and the real deal.  He's a lot like me and we both have very similar goals.  We love training, learning new concepts along with the application, and teaching others what we love most.  He sold me on Judo and I'll be honest it wasn't easy at first.  The stand-up aspect of grappling has always been my weak point (always defaulting as the guard guy) and it's not often you have the chance to work with really talented wrestlers or Judokas outside of your own academy.

In just six months of working Judo with him 1-2 times per week I've been able to elevate my confidence in standing with anyone at my own gym at a level I had not experienced before.  The best part of this new discovery is simply that...it's new.  It has given me that white belt feeling all over again that I experienced when I first found Jiu-Jitsu.  It is making me a more well-rounded grappler and keeping me very hungry to continue learning.  Moving forward I hope to compete in at least one Judo tournament this year and maybe even some Sambo!

Akin Kurtulan (my Judo coach and teammate)
Moral of the story?

I think it's fairly simple.  We all hit the proverbial rut in training.  We feel like we've hit a wall or simply losing interest for various reasons.  My suggestion is to make a list of the things that you loved most when you first started training.  Identify those things that made you most excited about training.  Once you figure that out ask yourself, "what can I do to bring back those really good feelings again?"  Don't stray from what brings you the most enjoyment.  Don't set artificial goals that take the fun out the aspects you love most.

For me I firmly believe it is to never stop evolving.  

Thursday, January 21, 2016

Fenom Hemp Belt Review



I know what you're saying, why is a guy reviewing Fenom Kimono products?  I am lucky enough to know the owner and she offered me one of her hemp belts to try out.

A little background on the owner of Fenom.  I met her back in 2009 when I was just a baby blue belt and I believe she was a high ranked blue at the time.  She helped organize and run a local women's tournament that was a lot of fun.  My fiancee at the time (now wife) competed in the event and we had a great time.  Not long after my fiancee, myself, and a group of girls including the owner of Fenom took a road trip down to Austin, TX for the 2nd annual Girls in Gi's event which was a blast.  Since that time I've been a big supporter of women's involvement in the sport and supporting the Fenom brand has always been a no-brainer.  Fenom offers high quality products designed by women, for women, at a very reasonable cost.  Simply compare the price points of Fenom kimonos to any big brand and it's an incredible value.  Fenom is also one of the first brands to allow mix & match between jacket and pants that some other big brands have copied.


This is the same belt that Fenom offers with the familiar logo tag but mine simply had the tag removed so yes these belts are for guys too!


I have owned my fair share of belts since I started training in 2008:  Gameness, Atama, Shoyoroll, Inverted Panda, and now Fenom.  My preference in a belt is generally one that isn't overly thick.  I find the thicker belts can be difficult to keep tied and I also prefer a belt that is about 110" in length (I have a 30" waist).  This is primarily due to the manner that I tie my belt and usually find that anything shorter than 110" simply isn't long enough.  

First impressions out of the bag is the belt is not overly thick but very firm.  I immediately gave it a trip through the washer and let it hang dry to allow it to break in a bit.  Brand new belts can be very rigid and need a little work to get them more pliable.  After talking to the owner she did confirm the belt is manufactured in China so no fake hemp fiasco here.  



Comparison among other brands
The belt itself is simple by design and has the typical worn look after only a few washes and training sessions.  I love the look of a worn belt and it doesn't take long to achieve that look with a hemp belt. The belt looks great and the length is perfect, and stays tied very well.  The Fenom hemp belt has become my favorite belt for every day training and teaching.  If you are in the market for a new belt or back up belt I would give these a good look.  The price point is in line with any other major brand and is definitely of high quality.



Links:
http://www.fenomkimonos.com/index.html



Friday, September 11, 2015

ADCC 2015 "Some" Highlights


Well ADCC 2015 was nothing short of incredibly fun to watch.  Not every match was amazing but there were some excellent match-ups.  I applaud ADCC for setting up the brackets such that a lot of teammates where pitted against each other in the opening rounds.  In case you didn't know the gentleman's handshake "close-out" is not allowed at ADCC.  So maybe we didn't get the ideal #1 vs #2 in the finals but I feel that is really exciting to set it up in that manner.  To me I felt like every match was very competitive and it made the competitors step up their A game early on in the competition.  

I feel like ADCC is really exciting in nogi competition as the competitors are allowed to use heel hooks, "reaps" on the knees, and even slam out of submissions.  It forces grapplers to wrestle and punishes those who choose to pull guard.  
I honestly didn't get to watch every match but I made a few quick HL's of some that stood out to me. 

I selected certain matches where I felt there was an exciting submission or at the very least an excellent opportunity that may have ended up in a crazy transition of sorts.  There are some very high level entries to leg locks in a lot of these videos so pay close attention and see if you can work it into your game.  

Hoping to put something more substantial together in the future. Hopefully they don't get taken down but enjoy while they are up.  In no particular order...

If you are interested in watching the event in its entirety it is still available through Budovideos until September 15th.


Eddie Cummings x Asadulaev Surkhay 

Neiman Gracie x Ezra Lenon 

Michelle Nicolini x McKenzie Dern (Final...and it's a long HL) This was my favorite match of the event.

Rodolfo Vieira x Benson Henderson (failed shot) Open Weight Class 

Ruben Charles "Cobrinha" x Tezekbaev Rasul

Vinny Magalhães x Joao Rocha 

Gary Tonon x Dillon Danis

Links:

Wednesday, September 2, 2015

Get to Know BJJ Revolution's Josh Mancuso





Josh Mancuso is a guy that is not shy to social media and I first encountered his technique videos on https://www.reddit.com/r/bjj/.  He was posting videos weekly for quite some time and was very open about sharing some of his favorite techniques.  He was gracious enough to make some time to share with me a little about himself earlier this year.

When did you start training?

-October 2006

When did you receive your Black Belt and from whom?

-I was promoted to Black Belt by Tim Credeur and Rodrigo Medeiros in July of 2013.  I was 32 years old.


Name some competitors you either trained with or against coming up in the ranks.

-I have had the opportunity to train with many of the world's top practitioners such as Marcelo Garcia, Ricco Rodriguez, Caio Terra, Dean Lister, Davi Ramos, Andrew Galvao, Samuel Braga, Eddie Bravo, the Mendes Bros, Joel Tudor, Jean Jacques Machado, Leandro Vieira, Felipe Costa, Ricardo De La Riva, I could go on for days.  There are so many high level practitioners from so many different teams that I've had the pleasure of training with that I honestly could be here all day naming them off.  I would like to say that I am lucky to have been in the situations to train with these guys but that's just not true.  I made those situations happened and sacrificed a lot to get those experiences.


Where do you currently teach?

-BJJ Revolution Team BR/UFC Gym Baton Rouge

What should a new student of BJJ focus on?

-A new student should focus on whatever they enjoy.  I feel that people will be more consistent and train harder if they are encouraged to work on the things they find pleasure in.  Some will choose take downs and closed guard; others will only want to do foot lock or berimbolo. All are fine and encouraged by me.  I feel like if a student has holes in their game, eventually those short comings will be exposed and they will need to close those gaps.  The mats will show them where they are lacking.  And I believe in never telling a student to stop working on a skill they enjoy building.

What would you change about how you approached training Jiu-Jitsu if you had to go back and start all over again?

-Not much, when I started I was very lucky to be influenced by a guy (who sadly has since quit training) who was much smaller than me, but dominated me with clean technique.  He always pushed the importance of technique and drilling over everything.  I was very fortunate to have this person show me that technique is the key to everything and that drilling is the way to get there.

How important is competition to development?

-I think it is very important.  It is not just a coincidence that the people who compete regularly get better, faster.  Even if you only compete once or twice, it is important to feel what performing under that type of pressure is like.  It is much different from training at the academy and I think that competing is a great way to face your fears and deal with overcoming self-doubt.  Personally,I feel like I always compete, not because I have any goals of being a world champion, but because I feel like it keeps me honest, driven, and most importantly I like to lead my team from the front and not the rear.

How do you feel about supplementing training with other forms of physical activity such as lifting weights, crossfit, running, swimming, etc?

-I never touched a weight until about halfway through my brown belt.  I felt that if I was focused on getting stronger then that's what my Jiu-Jitsu would be focused around.  I do not regret this decision at all.  My goal in Jiu-Jitsu is to play the same game now at 34 years old as I will when I'm 65.  If my Jiu-Jitsu revolves around physical attributes then this would not be possible.

What are your thoughts on rolling versus drilling?

-Drilling is the key to getting better but rolling is just simply fun!  Both are essential to being your best.  The key is learning how to drill and having the self-control to set aside a certain time a day for it.  I personally can feel my technique slipping if I go too long without drilling.

Do you use supplements?

-How do you stay healthy?  Before Jiu-Jitsu I never ever though about staying healthy.  I don't take any supplements except for BCAA's after training session.  I do however consume a large amount of fruits and veggies.  I make huge fruit/veggie smoothies twice a day i my Vitamix and I honestly wake up every day feeling like a million dollars.  I feel better at 34 than I did at 18.

What do you recommend for training preparation?

-Lots of water in your system and a good attitude.

As an instructor, what does your training consist of trying to balance teaching vs training?

-It changes pretty drastically for me, luckily I have assistant instructors to help me carry the load.  I enjoy training so much, that I can't teach all the time.  I try to train twice a day, twice a week, and then once a day for the remainder of the week.  Although I am trying to reduce my training time to gain a little more balance in my life.

Do you continue to study new (modern) Jiu-Jitsu and how do you go about that?  Do you train with other black belts at other gyms, affiliations, etc?

-I love the berimbolo, I also love the scissor sweep, and cross choke.  I just love Jiu-Jitsu!  I also love Sambo and Judo.  I love all grappling martial arts.  As far as cross training goes, yes.  I cross train with other gyms and highly encourage everyone to do it.  You gotta get new looks from other training partners and it is also a great way to network and forge new friendships.  Although at the same time, I am extremely loyal and feel strongly about my instructor and my team.  If my instructor had an issue or beef with another instructor from a different academy, I would not train with that person, even though he wouldn't ask me to do that.  It wouldn't be because I personally have anything against that person, but because that's just how I am.  If you are in my circle, I will have your back no matter what the circumstances.  I've been like that long before Jiu-Jitsu, I am just a loyal friend.


What is the worst injury you have experienced while training?

-Luckily in my time training I have only had a few rib separations, a meniscus surgery, but my absolute worst injury are my fingers.  They hurt all the time.  My wife likes to tell me that I need to invest in Velcro shoes because at this rate I won't be able to tie normal ones.  Other than that, I feel like a million bucks.

Any big goals for 2015, plans for your gym, competitions?

Mostly I am just looking to keep  competing and building my team.  I like stepping out of my comfort zone.

Do you think the current state of competitions are headed in the right direction to benefit the athletes?

- I feel like Jiu-Jitsu will never be a spectator  sport unless you train, bu hopefully we can build Jiu-Jitsu so that we have so many people training, we can support our own. I do think events like EBI are doing some great things for our sport.  And could possibly get us on ESPN 8 "The Ocho" one day.

What is your favorite match you have had in competition and why?

-They are all so special, but probably my first match as a black belt, because when I won I felt like I deserved to wear the belt I had worked so hard to earn.

Name the accomplishment you are most proud of be it BJJ or personal.

-Just the huge transformation my life has undergone since starting in BJJ.  It has completely changed me physically and mentally into a much stronger and happier person.  Also the growth of my team, and successes of my students. To see my students do well and to have our mats packed is really a strong source of happiness for me.  Considering where we were just 5 or 6 years ago.

Is there anything interesting you would like to say about yourself or any opinions you have on the current state of BJJ?

-I think BJJ is doing great and is destined for big things.  The only issue I see isthat we are coming to a point in competitions where we are over regulating and I fear we will take the path of Judo.  II would like to see deregulation of the sport.

Anything else you would like to add people might find interesting about yourself?

-I have a pretty decent comic book collection, I'm a hobby junkie before I started BJJ I was into DJ'ing (with actual 12" vinyl records).  I also participate in the occasional redneck pastime of camping and mud riding my Polaris RZR to spend some time with my family and do a little something besides just BJJ all the time.


Any sponsors you would like to thank or products, services you would like to promote?

-I would like to thank Bear Quitugua for giving me the opportunity to represent Shoyoroll, it really feels good to have what I consider a blue chip company in the BJJ world willing to put their name on me.  I also gotta thank Roach Rodriguez for taking care of me at Shoyoroll and always hooking my gear up in the most awesome ways possible.  Shoyoroll is a truly special company.


I'd like to personally thank Josh for taking the time out of his busy schedule to contribute some info about himself.  He consistently puts a lot of free content on various social media sites.  You can visit his YouTube channel here: https://www.youtube.com/user/joshv50.  If you're ever in his neck of the wood, Baton Rouge, Louisiana drop in his gym.




Links:
Josh Mancuso Facebook Page:
https://www.facebook.com/Joshmancuso311?fref=ts

Josh Mancuso YouTube Channel
https://www.youtube.com/user/joshv50

BJJ Revolution Facebook Page:
https://www.facebook.com/BJJRevolutionBR?fref=ts

Shoyoroll
http://shoyoroll.com/

Tuesday, May 19, 2015

Bad Coaching & Parenting...Are you Guilty of This?




I am not a fan of public shaming but I feel like there are examples where this should be done.  The goal isn't necessarily to single any one individual out but to be more aware how we as coaches, instructors, and even parents should treat our children.  This is not limited to sports by any means. There is a fine line between being firm as an instructor but we should focus on building our kids up. They WILL make mistakes both on and off the mat.  I am not a proponent of babying kids and ignoring their mistakes but it should be a focus to help them LEARN from their mistakes.  Tearing kids down as shown in this video is a terrible way of helping kids learn from their losses.  This kind of behavior isn't tolerated in our gym.  If you find yourself doing this as a coach or a parent, I implore you to reconsider about how this may affect them.

1.  Is this sport or activity for them or is it for YOU?
2. Do you know how difficult this is for your child?
3. Have you yourself tried this activity?
4. Is it more important to YOU or your child to succeed?
5. What are they learning from the experience?

Remember a few things that I can assure you that your child will go through.

1. They do not want to disappoint you (Parents & Coaches)
2. They do not want to fail because who likes to lose?
3. They will experience stress from the above two items
4. They WILL lose some but hopefully they will also win some as well

If you are a parent that is incredibly tough on your children like what is seen in this video I ask that you work on making yourself a better parent.

1. Back OFF!  Let the coaches do their job and TALK to them.  Get feedback to determine what they could have done better.  If you have a coach like this...I recommend finding a new gym.

2. If you can't do the above then you should reconsider taking part in activities such as BJJ practice and especially tournaments.  I have seen parents here and there that simply cannot control themselves while watching their kids roll & compete.  This may not be the sport for you or your child.

You kids are already participating in a very tough sport and they need YOUR support.

If you are a coach and are guilty of treating your students like this then YOU should reconsider working with children or coaching entirely.  It's our job to make these kids better on and off the mats. They need to have their self-esteem built up, not destroyed.

I'll finish this up by saying that as a parent, if you find your kids in an atmosphere that is not healthy for the development of your child IMMEDIATELY get in touch with the coach or head instructor. If the issues cannot be resolved then it's time to look for a better environment.  Not everyone can be a world champion in this sport but this should be fun, a learning experience, and an opportunity to grow.

Monday, May 4, 2015

93 Brand 100 Kilo Gi Review


It has been a long time since I have done a gi review on the blog.  I recently had the opportunity to test out one of 93 Brand's latest offerings the 100 Kilo gi and that was just the inspiration I needed get on here and share it with everyone.  93 Brand is an American company based out of New York that was founded in 2012.  They are very well known in the Jiu-Jitsu community for offering basic gi designs that are not overly flashy.  There is something to be said for simplicity in the design of a gi. As much as I take pleasure in a gi adorned in eye catching logo patches and a custom look right out of the box, I also enjoy the ability to get creative and add on my collection of patches from my gym and various others acquired from seminars, organizations and causes I support. They also offer a full line of gear not limited to belts, rash guards, grappling tights, and t-shirts.  93 Brand offers some excellent pricing on their gi's well under the $200 mark.  You can usually purchase their gi's anywhere from $99-140 pretty regularly on various sites. 

Design


If you are Jiu-Jitsu purist then 93 brand has a lot to offer in the way of getting you geared up and on the mat with little fuss. The 100 Kilo at first glance is a clean, organic look with a well blended combination of classic colors. It is a solid off white gi with the look and feel of unbleached cotton, soft to the touch right out of the bag with charcoal grey contrast stitching and crimson accents on the taping, logo patch and embroidery. Each sleeve features 93 brand logos embroidered in black, white crimson and charcoal grey. The bottom of the jacket has some added flair with the words “position/submission” embroidered charcoal grey and crimson.  The cuffs of the jacket, inner portion of lapels and skirt, and cuffs of the pants have crimson taping and are very soft. All of these elements provide a subtle but appreciated balance to the look of the gi. The pants match the jacket well with the contrast stitching, reinforced knee and a vertical 93 brand patch down the front of the right leg rather than down the side as we might see in a lot of other gi’s on the market. 


Construction

Specifications:
  • Unbleached natural cotton
  • 450 GSM Gold Weave jacket
  • 10 oz. twill cotton pants
  • Minimal contrast stitching
  • Interior seam taping
  • Gold Weave lined knee reinforcements
  • Gold Weave crotch gusset
  • Stretchy para-cord drawstring
  • 6 drawstring loops on the pants
As many know, Gold Weave gi's tend to suffer from shrinkage more than almost any weave available on the market.  I spoke with George of 93 Brand prior to receiving the gi and he informed me that "the 100 Kilo has undergone two treatment processes since the unbleached fabric tends to shrink quite a bit."  That isn't to say it won't shrink but it should prevent any unexpected surprises after being laundered the first few times.

Touted as the 100 Kilo gi, the actual weight of the A-1 tested came in right at 2.6 pounds. For those of you who don’t want to make that conversion, that is 1.18 kilograms.  Made of 100% cotton, when I opened the package and pulled the gi out I contemplated actually sleeping in it.  Generally treated with a finishing chemical, most new gi’s feel like sandpaper and smell like the rubber sole of fresh pair of Keds.  The collar itself is very sturdy and thick; no flimsy collar present here.  The traditional stretchy drawstring is present here. This type of drawstring seems to be the industry standard these days.  In my experience these usually are manufactured to be longer than necessary as I found with the Kilo. That being said, it is easily cut to the desired length and burning the ends makes for an easy modification. The stitching throughout the jacket and pants seems to be very good. I have seen very sloppy work in this area even with some of the most expensive brands on the market. Sometimes it is simply a cosmetic issue and even worse can affect the structural integrity of the gi. Fortunately that is simply not found here with the Kilo. The pants have reinforced knees that run mid-thigh to just 5" above the cuff on the pant legs. I prefer to see the longer, reinforcement to provide additional cushioning and the Kilo does this well.  As many know this provides cushion, and additional support for those who like a gi that fits relatively close to the body. If you do prefer that type of fit like I do, then you may be familiar with the added wear and tear that comes as a result of added stress and pull on the flat panels of fabric and critical fulcrum point seams.  The crotch gusset is constructed identical to the Gold Weave fabric of the jacket.











Fit


Based on my dimensions, 5'7" 150lbs I requested an A-1. Often times when I fall into the top end of a sizing chart for any particular brand, A-1 sized gi's tend to be too small.  Moving up in size tends to put me in an overly bulky gi. Dealing with the added fabric can be cumbersome and allow opportunities for my training partner or opponent to get deeper grip control. A-1 was the perfect choice for the 93 brand 100 kilo, especially knowing I could wash and dry it in warm/hot temperatures without worry. This is something to take into consideration when purchasing your gi, the amount of time it will take to ensure laundering is handled properly every time. The less of a worry that is, the better.  Out of the bag the sleeves were a bit long and wide for my arms, but nothing that a high heat setting on the dry couldn't fix.  The pants were pretty much perfect in length and not baggy by any means.  To my satisfaction the taping on the inner seams throughout the entire gi are also 100% cotton, preventing the chaffing that can be an issue when the manufacturer uses synthetic threading or taping that has been cauterized to prevent unraveling. I found that sometimes taping can be abrasive due to logos and the overall finishing process.  The taping on the Kilo is smooth and just what I prefer.   I can't say enough about the comfort of the pants.  They are so comfortable I have no issue lounging around the house in them.













Rolling Impressions


I can’t help but refer back to my comment about this gi being comfortable enough to wear to bed as pajamas…although my wife might actually be able to defend the middle-of-the-night Kimura or ankle lock I try in my sleep.  That being said, I knew there may be a chance that the jacket sleeves would stretch during training or become more pliable after a sweaty high intensity roll. One thing I knew for sure, I was excited at the idea of NOT getting chaffed to hell with sandpaper pearl weave on my shoulder blades and elbows! The skirt proved to be a very acceptable length, not too short or too long.  The fit in the shoulders is perfect and the overall fit of the jacket does feel a bit roomy for my body type.  It doesn't fit me like a competition gi but I think you can get a pretty good idea from the pictures provided.  If I have one complaint about this gi it is that I did experience some stretch in the sleeves.  Modern day Gold Weave gi's almost all suffer from this due to being manufactured to be "light" and comfortable.  I have had the chance to work with most of the current Gold Weaves on the market these days and almost all of them have some stretch particularly when they get damp from training.  That isn't necessarily a bad thing if you prefer a very comfortable jacket that doesn't feel like you are wearing body armor.  My fix for this issue is to not fret about a little over-shrink in the sleeves to counterbalance any stretch you will experience while training.  In order to custom tailor the fit of the Kilo I ran it through 3-4 trips in the washing machine on a warm setting, low spin cycle.  I followed this up with trips through the dryer to help steam the material and shrink it down.

All in all my experience using the 93 Brand 100 Kilo gi has been an absolute pleasure.  Even under heavy training conditions the Kilo never feels heavy from sweat and doesn't trap body heat.  I have used this gi quite a bit over the last 2-3 months and it handled everything I threw at it.  It appears to be very durable and hasn't shown any degradation at all.






Measurements

93 Brand offers a great range of sizes for any body type.  The original sizing chart can be found at http://www.rollmore.com/93br-kilo.html where you can purchase this gi and other 93 Brand products.

Size             Height               Weight
A0             5'0"-5'4"           100-130lbs
A1             5'2"-5'7"           125-155lbs
A1L           5'5"-5'9"           125-155lbs
A1F           5'3"-5'7"           110-135lbs
A2             5'7"-5'10"         150-180lbs
A2L          5'10"-6'1"         150-180lbs
A2H          5'7"-5'10"         200-230lbs
A3             5'10"-6'1"         175-210lbs
A3L           6'1"-6'4"          185-220lbs
A4             6'1"-6'3"           215-250lbs
A5             6'3"-6'6"           240-270lbs

*Note that all measurements were taken after shrinking the gi down for my use.






Closing Thoughts

This was a very fun gi to review.  It is not your every day, run of the mill kimono.  I enjoy the unbleached look of the Kilo.  It definitely makes you stand out in the crowd yet remains simple by design, not cluttered with patches and embroidery.  Due to the stretch in the sleeves I personally would wear this for any normal training and teaching day at the gym as opposed to a competition. This is by far the most comfortable gi I have ever worn and trained in.  If you are looking for something different at a very reasonable price then give the 93 Brand Kilo gi some serious consideration, you wont be disappointed.





Links
https://www.facebook.com/93brand?fref=ts
http://www.rollmore.com/93br-kilo.htmlhttps://instagram.com/93brand/

Thursday, March 12, 2015

2015 Pan IBJJF Jiu-Jitsu Championship Preview


After taking a year off from doing any big tournament articles I got the pre-Pan excitement.  I am really looking forward to the tournament that seems to get bigger every year with each division getting more stacked from lower belts all the way through black belt.  Tournament info can be found here: http://ibjjf.org/championship/pan-jiu-jitsu-championship/

This preview will focus on divisions that interest me and/or I feel like I know enough about the competitors to make comments.

Brown / Adult / Male / Light Feather
2014 Champ - Andris Brunovskis (Atos)

This is actually a pretty stacked division with some exciting guys to watch and picking a winner is difficult.  Michael Musumeci, Ostap Manastyrski, Woolf Barnato, and Darson Hemmings are my personal favorites in this division.  Woolf came up short and finished second in 2014.

My prediction: Woolf Barnato (Ralph Gracie)

Brown / Adult / Male / Feather
2014 Champ - Fabio Caloi (Alliance)

Watch for Isaac Doederlein and Rick Slomba (Atos) will be big contenders.  Slomba is coming off a big year but Doederlein is likely to claim the title this year.

My pick: Isaac Doederlein (Alliance)

Brown / Adult / Male / Middle
2014 Champ - Dillion Danis (Alliance)

Marcelo Garcia protege has to be the favorite to reclaim his title this year.

Brown / Adult / Male / Medium Heavy
2014 Champ - Manuel Diaz (Brasa CTA)

Reigning champ Manny "Beats" Diaz was promoted to black belt late last year making way for some new blood this year.  Another Marcelo Garcia protege, Matheus Diniz (Alliance) will be a big favorite this year.  Don't overlook Cyborg's sutdent Hunter Ewald (Fight Sports) as he is a gamer. These two would make for a great final.

My pick: Matheus Diniz (Alliance)

Brown / Adult / Male / Super Heavy
2014 Champ - Erberth Santos de Mesquita (TLI)

Not familiar with many of the guys making up this division but one name stands out by a lot.

My pick: Jared Dopp (Ribeiro Jiu-Jitsu)

Brown / Adult / Male / Ultra Heavy
2014 Champ - Pedro Henrique Moura (Ribiero Jiu-Jitsu)

This is a pretty small division with only 6 guys.

My pick: Ryan Sandhagen (Bruno Bastos Association)

Black / Adult / Male / Rooster
2014 Champ - Joao Rodrigues (CheckMat)

Seven competitors making up this division with Caio Terra returning after taking time off from health issues in 2014.  He will have his hands full on the tougher side of the bracket with Fabio Passos (Alliance) likely in the semi-final.  Bruno Malfacine (Alliance) has the easier path on the other side of the bracket.  I'm going to predict a Passos / Malfacine final here as I'm not sure how healthy Caio is these days.

My pick: Bruno Malfacine (Alliance)

Black / Adult / Male / Light Feather
2014 Champ - Paulo Miyao (PSLPB Cicero Costha)

We will be treated to both Miyao's competing in the Light Feather this year and thankfully on opposing sides of the brackets.

My pick: Paulo Miyao (PSLPB)

Black / Adult / Male / Feather
2014 Champ - Mario Reis (Alliance)

This is probably my favorite division every year.  The usual names are here minus Rafa Mendes, Tanquinho, and Cobrinha.  Make way for Vitor Paschoal (Brasa CTA), Osvaldo Moizinho (Gracie Fighter), Gianni Grippo (Alliance) and Davin Maxwell (Cassio Werneck BJJ).  My personal interest this year is to see how Gustavo Dantas (Nova Uniao) will fare competing with the younger guys.

My pick: Osvaldo Moizinho (Gracie Fighter)

Black / Adult / Male / Light
2014 Champ - Lucas Lepri (Alliance)

Usual favorites Lucas Lepri and Michael Langhi (Alliance) are not registered this year which should be a relief for the rest of the division.  That said there is a lot of talented guys which should make for an interesting watch.  Mario Reis (Alliance) has moved up a weight class, Jonathan Torres (Atos), Andris Brunovskis (Atos), Michael Liera Jr (Atos)...the list goes on.  Lots of Atos guys here are likely to make some noise.

My pick: Jonathan Torres (Atos)

Black / Adult / Male / Middle
2014 Champ - Leandro Lo (PSLPB Cicero Costha)

Reigning champ Lo is back again this year and will be the favorite as usual.  Otavio Sousa (Gracie Barra), Victor Estima (Gracie Barra), Magid Hage (Gracie Barra), Vitor Henrique Oliveira (GF Team), Tanner Rice (Amazonas), Sean Roberts (CheckMat) are just a handful of the superstars making up this group.

My pick: Leandro Lo (PSLPB)

Black / Adult / Male / Medium Heavy
2014 Champ - Gustavo Campos (Atos)

This will be a hotly contested division again with most of the big names returning including all of the medalists.  Keenan (Atos), Gustavo Campos (Atos), Abmar Barbosa (Zenith BJJ), Murilo Santana (Barbosa JJ)

My pick: Keenan Corneilius (Atos)

Black / Adult / Male / Heavy
2014 Champ - Yuri Simoes (Brasa CTA)

Yuri has moved up to Super Heavy this year making way for Lucas Leite (CheckMat), Marcelo Mafra (CheckMat), and Timothy Spriggs (TLI).

My pick: Timothy Spriggs (TLI)

Black / Adult / Male / Super Heavy
2014 Champ - Luiz Panza (Barbosa JJ)

Guys to watch are Yuri Simoes (Brasa CTA), Bernardo Faria (Alliance) Joao Assis (CheckMat), Eduardo Telles (Brasa CTA), and Erberth Santos de Mesquita (Guigo JJ).

My pick: Bernardo Faria (Alliance)

Black / Adult / Male / Ultra Heavy
2014 Champ - Andre Galvao (Atos)

First thing worth noting is no Galvao this year!  Luis Panza (Barbosa JJ) has moved up in weight. Bruno Bastos (Bruno Bastos Association) will give it a run again with the younger guys.  James Puopolo (Ribiero JJ) and Alexander Trans (UAE JJ Team).  An interesting note is that Joao Rocha (Soul Fighters) has just recovered from cancer and will be in this division.

My pick: Alexander Trans (UAE JJ Team)

Black / Adult / Female / Light Feather
2014 Champ - Andrea Encarnacion (Elite BJJ Redmond)

With only 4 women in this small division this is a pretty easy pick for me.  Michelle Nicolini (CheckMat) and Gezary Bandeira (ATT) are likely to meet in the finals.

My pick: Michelle Nicolini (CheckMat)

Black / Adult / Female / Feather
2014 Champ - Tammi Musumeci (ATT)

Tammi is making her first big stage showing since suffering an awful elbow dislocation at the 2014 Worlds.  I think we are likely to see a finals rematch with Mackenzie Dern and Musumeci (ATT).

My pick: Mackenzie Dern (Gracie Humaita)


Black / Adult / Female / Light
2014 Champ - Beatriz Mesquita (Gracie Humaita)

Texan Lora Hallock (Atos) will be making her first attempt as a black belt this year.  Fabiana Borges (Gracie Barra), Beatriz Mesquita (Gracie Humaita), Angelica Galvoa (Atos), and Nyjah Easton (TLI) will be heavily favored here.

My pick: Beatriz Mesquita (Gracie Humaita)


Wheeeeeeew that's about it.  If you want to watch the Saturday & Sunday portion of the live stream go here:  http://ibjjf.tv/

Tournament info: http://ibjjf.org/championship/pan-jiu-jitsu-championship/
Brackets: http://events.ibjjf.com/
Schedule: http://ibjjf.org/pan-2015-schedule/

Please visit the following:



Friday, December 5, 2014

Anthony Bourdain on Cooking and Jiu-Jitsu (Charlie Rose 12-2-14)



Do you know who Anthony Bourdain is?  If you don't you probably need to know.  Everyone loves food and he is a food NERD.  He's as nerdy about food as most of us are about Brazilian Jiu-Jitsu. He had a well known show on the Travel Channel about culinary and cultural adventures known as No Reservations & The Layover.  From here he gained national notice and his talents moved over to CNN where he currently hosts Anthony Bourdain: Parts Unknown.  In a nut-shell...he travels all over, specifically NOT tourist attractions looking for delicious, "unknown" places to eat excellent food.  He is not limited to visiting places within our United States.  He visits exotic countries leaving few stones un-turned.

So some may be asking...why in the heck is this being posted on a Jiu-Jitsu blog site?  Well he has a passion for Jiu-Jitsu like most of us.  The only difference is he is a well known celebrity and I find it really cool to see how far Jiu-Jitsu reaches out and has an impact on the lives of people outside of the normal population.

To a degree I can relate to Bourdain as I myself started training Jiu-Jitsu at an older age (30) and have a lot of respect for his approach to training and enjoying the sport.  From what I have seen and read about Bourdain he is really down to earth and has very little ego on the mats.  Like many of us he sees it as a challenge to help better himself and of course he enjoys the learning aspect of it.

I don't have any particular desire to see our sport be adopted by the majority of people...I think that it feels more special when you can relate to the minority of people that share the passion...so seeing someone on occasion that seems to be the last person you might expect to also share that passion makes it a little extra special.

Ironically, Anthony Bourdain's wife, Ottavia, is the one responsible for exposing him to Jiu-Jitsu.
I highly recommend reading more about their relationship with Jiu-Jitsu here: http://www.sbnation.com/2014/1/22/5334360/anthony-bourdain-interview-mma-jiu-jitsu-training  (EXCELLENT INTERVIEW)

His wife, Ottavia, regularly competes and is very dedicated to Jiu-Jitsu.  Serves her right.  She needs some hobbies while her husband is traveling the world working on his tv show!

Anthony Bourdain & his wife Ottavia
Ready to get a little jealous?  Bourdain with his star power obviously has opportunities to train with some high level grapplers.  I regularly see him sporting Shoyoroll gear and recently saw pictures of him training with Cyborg!


For those interested in seeing what Bourdain is up to be it his travels, food, or Jiu-Jitsu exploits I HIGHLY recommend following him on Facebook:  https://www.facebook.com/AnthonyBourdain?fref=ts

I had known about his passion for Jiu-Jitsu for a while and seeing this recent video of Bourdain on the Charlie Rose show motivated me to put a small piece together to share with those that might not be aware of him.


Related Links:
http://www.sbnation.com/2014/1/22/5334360/anthony-bourdain-interview-mma-jiu-jitsu-training
http://www.cnn.com/video/shows/anthony-bourdain-parts-unknown/
https://www.facebook.com/AnthonyBourdain?fref=ts
https://www.youtube.com/channel/UCdd2PR4LCndEIOoQsN_aLMQ



Wednesday, December 3, 2014

Get to Know: Collin Grayson (Caio Terra Association)


I had the opportunity to meet Collin Grayson shortly after I started training Jiu-Jitsu in early 2008. He was hosting Marcelo Garcia for a seminar and I was lucky enough to attend...even if I could barely tie my own belt.  Fast forward to 2014 and Collin is still teaching Jiu-Jitsu in both Rockwall and Irving under the Caio Terra Association.  

When did you start training?

-January 28, 2002

When did you receive your Black Belt and from whom?

-I received my Black Belt on December 28, 2011 from Jose Reyes

What should a new student focus on?

-Having fun first and foremost.  Experiencing the culture of jiu-jitsu, seeing how it changes people, meeting new friends, setting new goals, acquiring a mentor, etc.  That is what creates a lifelong BJJ’er – not the techniques.  The techniques are simply a means to an end.

What would you change about how you approached training Jiu-Jitsu if you had to go back and start all over again?

-Drill more.  Recognize that rolling/training is merely the output of the input.

How important is competition for development?

-I think it develops character and is good for self-evaluation.  Not necessary for developing good technique though.  Hard work and honest partners can create that.

Collin Grayson (CTA) vs Kelly Rundle (Alliance)


How do you feel about students cross-training at other gyms?

-Learn whatever you can!  Just be sure to share it!

How do you feel about supplementing training with other forms of physical activity such as lifting weights, crossfit, running, swimming, etc? 

-If you want to be good at Jiu-Jitsu, train Jiu-Jitsu.

Do you feel like the BJJ is becoming watered down due to the ease of people uploading instructional videos on sites like YouTube?

-Not watered down, but the evolution of BJJ has changed dramatically.  Advanced techniques are being hit at a much lower belt level

What are your thoughts on rolling versus drilling?

-Rolling should be secondary, drilling helps to develop the tools you use when rolling.

Do you use supplements?   How do you stay healthy? 

-Fish Oil, Flax Oil, Glucosamine & Chondroitin

What do you recommend for training preparation?

-Stretching, eating a light meal 90 mins prior, and having a teaspoon of honey 10 minutes prior

Do you think training wrestling and judo is important?  

-At least enough to defend against it

As an instructor, what does your training consist of trying to balance teaching vs training?  Give an example of a typical week of training for you. 

-Teach 7 classes per week – try to drill and roll as much as possible without taking away from the students instruction.  Also cross-train at other gyms when possible.

Do you continue to study new (modern) Jiu-Jitsu and how do you go about that?  Do you train with other black belts in other gyms, affiliations, etc? 

-Yes – via www.caioterra.com.  Study new techniques and drill them with BB Mark Stites on the weekends.

What is the worst injury you have experienced while training? 

-Torn MCL

Is there anything interesting you would like to say about yourself or any opinions you have on the current state of BJJ?

-I think it’s awesome…there will never be a set of rules that please everyone.  As BJJ evolves, the rules will as well.  The constant evolution is what keeps it fresh, interesting, and fun!

Collin Grayson recently promoted his first Black Belt and
longtime friend Mark Stites who also teaches at the Rockwall location. 

Not only is Collin an excellent instructor but he's also well known for bringing in some of the best talent for seminars throughout the year.  If you have a chance to drop in and train with his group I highly recommend it.  As mentioned earlier, Collin operates out of both Rockwall and Irving, TX. His locations can be found at:

811 E. Yellow Jacket Ln
Rockwall, TX 75087 
(Located inside  of Ridge Pointe Athletic Club)

612 South Valley Ranch Parkway
Irving, TX 75063
(George Prevalsky's Boxing & Muay Thai Boxing Club)