Showing posts with label omoplata. Show all posts
Showing posts with label omoplata. Show all posts

Tuesday, November 18, 2014

Robson Moura Brown Belt Requirement 2.0 DVD Review


This is the purple to brown belt requirements DVD and his second offering of a similar series now dubbed 2.0.  The DVD features Robson Moura and his black belt Jeff Mitchell.  The beginning of the video is worth a minute to watch and reflect on Robson's opinion about being a brown belt and working on the transition to black belt.

"To me brown belt is one step to be a black belt and you must be able to put all the pieces and combinations together.  You don't want to be a black belt and continue making the same mistakes.  At brown belt level you really have to begin putting everything all together.  At brown belt you really have to fix all the gaps, the problems to make everything flow and be ready for the black belt level."

Let me preface by saying that this instructional isn't the typical, here's a move, then another, then another.  Robson and Jeff both discuss options and commonly encountered issues with nearly all the moves which gives it a natural feel and provides a nice flow.


1a. Combination Attacks in Full (Closed Guard)

In this section Robson shows one of his favorite ways to set up the omoplata.  He likes to utilize a same side sleeve grip for the targeted shoulder and pivots his body in order to create the lock on the shoulder.  Here he shows some nice details on how to break down his opponent and finish the shoulder lock.

He moves on to show an alternative back-take option when he cannot break his opponent's posture from the omoplata position and finishes with a choke.

There is a third option (armbar) when your opponent tries to use the typical shoulder roll to relieve the shoulder lock pressure that is also very sneaky.

2a. Countering Stand-Up Full Guard Pass

I really like this series which features the opponent standing up while in the closed guard.  Rather than forcing to keep the guard closed Robson uses a slick transition by over-hooking the outside leg (similar to an ankle lock) and moving into X-guard.  From the X-guard position Robson shows a sweep based on posture control landing in knee on belly/side mount.  An armbar option is also shown as he finishes the sweep.

2b. Countering Stand-Up Full Guard Pass (continued)

Robson shows two additional sweep options when he cannot control his opponents posture via the lapel.

3a. Spider Guard Front Side Pass

Robson begins showing how to deal with the spider guard while his opponent has a lasso and bicep control.  He likes to utilize a low base with forward pressure to remove the bicep grip.  He transitions with a knee over pass to finish.  This is a great pass for those that prefer to  pass low and/or on the knees.

3b. Spider Guard Backside Pass

Robson focuses on smashing the legs together in a leg drag fashion.  This is a variation I have not seen before.  It appears to create a nice opportunity to take the back of the opponent.  He is essentially faking a guard pass to the conventional side and switching to the opposite side to complete the movement.

4a. Foot Locks

If you have seen Robson's 93 Guard then this will look familiar.  Robson begins in the half guard and utilizes his 93 Guard to sweep his opponent.  From here he attacks for an ankle lock on the sweeping side rather than coming up to complete the pass/sweep.

4b. Foot Locks (continued)

Straight ankle lock escapes are covered utilizing lapel control, clearing the leg and sitting up into a dominant position courtesy of Jeff Mitchell.

4c. Foot Locks (continued)

Robson adds one of his preferred methods of escaping the ankle lock.

5a. Countering Single Leg to Back Take

This is an excellent opportunity to take back of opponent attacking a single leg while they are ground on the knees.  It is particularly effective if you cannot sprawl hard enough to remove the grip on your leg.

5b. Countering Single Leg to Back Take (continued)

Working from the same position Robson shows a shoulder roll that lands his opponent in an omoplata.

5c. Countering Single Leg to Back Take (continued)

Further exploring options from the single leg attempt Robson shows a darce choke.  Lots of details are shown when it is difficult to get the arm deep enough to finish the darce.  When this happens there is a great ezekiel choke opportunity that Robson covers.

To finish things up they have included a nice collection of bloopers that they encountered while shooting the video of techniques which is always amusing.  That about sums up the content on this disk.  It is not the largest instructional DVD in my library but what it does show is all very good material a lot of which I have never seen before.  Nothing too flashy rather technique that seems reasonable for most BJJ practitioners to pull off with some practice.  I think that this is a well valued DVD instructional at it's price point of $35 I and feel that most people blue belt to black belt would appreciate the content.

DVD's & gear can be purchased here:

Thursday, August 29, 2013

Flashback Friday: Clark Gracie vs Ken Primola


You've probably seen the Most Ridiculously Photogenic Jiu-Jitsu guy memes.  Clark Gracie has only recently become more of house hold name due to him winning his first world title at the 2013 Pan Jiu-Jitsu Championships.  Clark Gracie won in epic fashion against Marcelo Mafra that saw him come from behind and choke him out in the final seconds to claim his first gold at the highest level in his career.  Clark Gracie's "meme fame" came about as a result and the very match this photo was lifted actually took place at the IBJJF New York Open in 2012 (before the Pan match).  

Commentary (Skip to the bottom for the video):

This match would start in typical fashion.  Ken Primola with his wrestling background obliges Clark Gracie's open guard pull.  Both fighters waste no time establishing grips.  Ken tries to pass low on the knees but Clark is able to keep his grips and invert preventing the pass. 

Clark manages to set up his spider guard with leg lasso.  At the 1:00 mark Clark removes his right hook that was used to prevent Ken from passing, then inverts underneath him for the omoplata. Because Ken is standing it is imperative that Clark sucks his arm in and shoot his hips high to secure the omoplata shoulder lock position on his standing opponent.  

Ken steps over to the far side but his shoulder is still trapped.  Ken attempts to drive his near side knee into Clark to help him posture but it's no use.  Clark manages to secure his left arm over Ken's back.  

Ken stands and Clark maintains a grip in the collar and one on the leg to disturb his base.  Clark alternates his grips in an attempt to make him come back to the ground.  It's worth noting that once he brings Ken lower, Clark lets go of the collar and focuses more on the legs.  When Ken begins to posture back up Clark attacks at the collar again to disturb his posture.  

At 2:20 Ken finally has to set him back down out of frustration.  Clark does an excellent job to move his hips away from Ken to keep him broken down.  At 2:26 Clark uses his far hand to attack the collar and begin setting up his choke.  Clark begins sitting up and Ken chooses to roll which is exactly what Clark wanted.

Clark lands in a crucifix and the lapel choke is on. The omoplata still trapping the far arm and the near arm is under hooked making it nearly impossible to defend the choke.  Clark forces the tap at the 2:33 mark.
                              


For more awesome references to omoplata setups, take some time and watch this episode of Budovideos Rolled Up with Shawn Williams.  Shawn is a big fan of the omoplata and goes in depth with the position.  Around the 4:18 mark Shawn does cover the omoplata choke and details to finish it.  Give it a look.


                                 

Friday, August 9, 2013

Flashback Friday: Paulo Miyao 2013 Pan Jiu-Jitsu Match


Here is a match with Paulo Miyao from the 2013 IBJJF Pan Jiu-Jitsu tournament earlier this year. Unfortunately I don't know his opponent's name but it does appear to be an Absolute match.

Miyao threatens early with a leg-lasso spider/De la Riva hook which eventually allows him to attack with Berimbolo as you would expect.  His opponent does a good job to prevent the back-take by taking a seat himself and controlling Miyao's grips (note: Miyao's non-DLR leg).

At the 3:00 mark Miyao attacks with an Omoplata which was the beginning of the end.

His opponent attempts to posture out of the shoulder lock at 3:47.  Note how Miyao compromises his posture (at 3:56) and bring him back to the floor.

Miyao does an excellent job of keeping the pressure on as his opponent finally tries to somersault roll and Miyao obliges him.  He allows him to feel safe, remove the shoulder lock, then takes his back for all his efforts at 4:26.

Interestingly Miyao appears to finish the match with a modified sleeve/collar choke rather than the typical lapel choke from the back.