Showing posts with label instructional video. Show all posts
Showing posts with label instructional video. Show all posts

Tuesday, November 18, 2014

Robson Moura Brown Belt Requirement 2.0 DVD Review


This is the purple to brown belt requirements DVD and his second offering of a similar series now dubbed 2.0.  The DVD features Robson Moura and his black belt Jeff Mitchell.  The beginning of the video is worth a minute to watch and reflect on Robson's opinion about being a brown belt and working on the transition to black belt.

"To me brown belt is one step to be a black belt and you must be able to put all the pieces and combinations together.  You don't want to be a black belt and continue making the same mistakes.  At brown belt level you really have to begin putting everything all together.  At brown belt you really have to fix all the gaps, the problems to make everything flow and be ready for the black belt level."

Let me preface by saying that this instructional isn't the typical, here's a move, then another, then another.  Robson and Jeff both discuss options and commonly encountered issues with nearly all the moves which gives it a natural feel and provides a nice flow.


1a. Combination Attacks in Full (Closed Guard)

In this section Robson shows one of his favorite ways to set up the omoplata.  He likes to utilize a same side sleeve grip for the targeted shoulder and pivots his body in order to create the lock on the shoulder.  Here he shows some nice details on how to break down his opponent and finish the shoulder lock.

He moves on to show an alternative back-take option when he cannot break his opponent's posture from the omoplata position and finishes with a choke.

There is a third option (armbar) when your opponent tries to use the typical shoulder roll to relieve the shoulder lock pressure that is also very sneaky.

2a. Countering Stand-Up Full Guard Pass

I really like this series which features the opponent standing up while in the closed guard.  Rather than forcing to keep the guard closed Robson uses a slick transition by over-hooking the outside leg (similar to an ankle lock) and moving into X-guard.  From the X-guard position Robson shows a sweep based on posture control landing in knee on belly/side mount.  An armbar option is also shown as he finishes the sweep.

2b. Countering Stand-Up Full Guard Pass (continued)

Robson shows two additional sweep options when he cannot control his opponents posture via the lapel.

3a. Spider Guard Front Side Pass

Robson begins showing how to deal with the spider guard while his opponent has a lasso and bicep control.  He likes to utilize a low base with forward pressure to remove the bicep grip.  He transitions with a knee over pass to finish.  This is a great pass for those that prefer to  pass low and/or on the knees.

3b. Spider Guard Backside Pass

Robson focuses on smashing the legs together in a leg drag fashion.  This is a variation I have not seen before.  It appears to create a nice opportunity to take the back of the opponent.  He is essentially faking a guard pass to the conventional side and switching to the opposite side to complete the movement.

4a. Foot Locks

If you have seen Robson's 93 Guard then this will look familiar.  Robson begins in the half guard and utilizes his 93 Guard to sweep his opponent.  From here he attacks for an ankle lock on the sweeping side rather than coming up to complete the pass/sweep.

4b. Foot Locks (continued)

Straight ankle lock escapes are covered utilizing lapel control, clearing the leg and sitting up into a dominant position courtesy of Jeff Mitchell.

4c. Foot Locks (continued)

Robson adds one of his preferred methods of escaping the ankle lock.

5a. Countering Single Leg to Back Take

This is an excellent opportunity to take back of opponent attacking a single leg while they are ground on the knees.  It is particularly effective if you cannot sprawl hard enough to remove the grip on your leg.

5b. Countering Single Leg to Back Take (continued)

Working from the same position Robson shows a shoulder roll that lands his opponent in an omoplata.

5c. Countering Single Leg to Back Take (continued)

Further exploring options from the single leg attempt Robson shows a darce choke.  Lots of details are shown when it is difficult to get the arm deep enough to finish the darce.  When this happens there is a great ezekiel choke opportunity that Robson covers.

To finish things up they have included a nice collection of bloopers that they encountered while shooting the video of techniques which is always amusing.  That about sums up the content on this disk.  It is not the largest instructional DVD in my library but what it does show is all very good material a lot of which I have never seen before.  Nothing too flashy rather technique that seems reasonable for most BJJ practitioners to pull off with some practice.  I think that this is a well valued DVD instructional at it's price point of $35 I and feel that most people blue belt to black belt would appreciate the content.

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Friday, August 22, 2014

Sneaky Wrist Lock Attack from Otavio Sousa


Lately it seems like wrist locks are becoming a more popular trend in Jiu-Jitsu competitions.  I have also taken a liking to them.  Why not?!  They can end a match quickly and are often overlooked by most grapplers.  I find myself looking for them more often these days while training at my own gym.  I stumbled on this particularly nice wrist lock set up as shown by Gracie Barra elite competitor Otavio Sousa.  The set up is based on having your opponents back and is a response to them defending in a particular way.  Check it out and as always, go slow on them with your training partners!


You can see Otavio Sousa compete soon in the 3rd edition of the World Jiu-Jitsu Expo October 18, 2014.  http://www.worldjiujitsuexpo.com/third-edition-of-the-ibjjf-pro-league/

Sunday, May 18, 2014

Manny "Beats" Diaz Seminar Review


I've been really fortunate this year to attend a few excellent seminars that have been incredibly affordable; each of them costing less than $50 for three hours of training.  A good friend of mine, Collin Grayson, runs a Caio Terra affiliate in Rockwall, TX and was planning on hosting Gameness sponsored athlete Manny Diaz for a weekend.  For those not familiar with Manny he is a high level, world champion brown belt from Caio Terra's academy. What makes him a little different than the "average" high level competitor is that he doesn't train Jiu-Jitsu on a full-time basis like it's his primary job.  Manny is married, has children, and a regular job that has him traveling from time to time.  He's one of those few guys that is able to balance all of that stuff and somehow compete at the highest levels with success.

Not knowing what the focus of the seminar would be covering I felt like attending was a no-brainer.  We were lucky enough to host Manny and Collin for a Friday night rolling session at our own gym.  Knowing that Manny has a great top game I expected to get crushed the entire time but found that he has an excellent half guard game.  He was fairly playful during the rolls for the most part but had no problems tuning us up and doing what he wanted.  It was a really good experience to see what parts of our A game wouldn't work on him and he was helpful to point out things we could do differently.

The next day we met up at Collin's gym in Rockwall for the seminar.  I managed to get a few guys from my gym to attend as well.  Much to my surprise the first half of the seminar was focused on how he likes to play half guard, maintain distance control, keeping your opponent grounded in the half guard, and 3-4 sweeps from here.  I think most of us expected to see Manny's crushing top game but this was a welcomed surprise as half guard is one of my favorite positions.  To finish up this position he showed us some Williams Guard options and submissions from half which will work very well for my own game.


The second half of the seminar focused on breaking down and passing the uber popular De La Riva Guard. The techniques Manny showed from here were fairly new to me but seemed very good.  Manny likes to remove the DLR hook and use a knee up the middle to smash through the guard, taking his time to nullify any additional annoyances from the legs and controlling the hips before sliding through into side mount.  This is not a lot of fun as an uke much less during a normal rolling session...but it is super effective as evidenced in the video.  This was fairly reminiscent of the Sean Roberts means for passing we learned earlier this year but Manny brought even more pressure and control to the table.


At the end of the seminar Manny rolled individually with every person that stuck around with no breaks between rounds.  What a guy!  I can't recommend enough that if you have the opportunity to attend one of his seminars or simply train with him...do it!  He is very talented, an effective instructor, and a super nice guy. I heard a rumor (well not really) from Caio Terra that Manny plans to open up his own academy in the near future.  We wish him luck with that and at the IBJJF World Championships in a couple weeks!


Big thanks to Collin Grayson of CTA - Rockwall, TX for hosting the seminar.  If you are in his area please check out his gym.  http://ctarockwall.com/academy/